Oil Pulling with Coconut Oil
How to oil pull with coconut oil
Equipment
- 1 tablespoon
Materials
- 1 jar coconut oil
Instructions
- Measure 1 Tablespoon of coconut oil from the jar
- Liquify the coconut oil in your mouth
- Swish gently in your mouth for 20 minutes, or as long as you can
- Spit the oil into the trash can
- Rinse your mouth with water
- Brush your teeth
Notes
It is best to do this on an empty stomach before brushing your teeth.